Tips to lose 10 pounds quickly at home

with 81 Comments

Tips to Lose 10 Pounds Quickly at home

Whether you are going to attend a big event or a vacation that needs to wear bikinis and any other special occasions, a woman would always want to lose up to 10 pounds in a quick and easy way. The secret behind the fast weight lose does not necessarily mean you need to spend most of your time in the gym.

Losing weight can be your 24 hour a day lifestyle, which is consist of proper nutrition, sleep, fitness and hydration. As a matter of fact, 80 percent of fitness success can happen through the foods you eat. If you want to slim down, then the best formula is to have calories in and calories out. But there are times when you stick having low calorie diet, which will make you crash. If you are aiming to achieve 1,200 up to 1,600-calorie lost each day, you need to make sure that you are keeping a food journal for you to know the exact amount of calories that will ingests in your body. To help you on your fitness plans, you can make use of the following tips.




Practice Compound Exercise

Doing leg exercises allows you to lose more weight because you are working on the three largest muscle groups in your body such as thee hamstrings, quadriceps and the gluteus. When you work with them, it can cause small tears in your muscle fiber and will later on create a big after burn effect.
Reach for the VO2 max threshold of your body
When you do cardio exercises, you should always remember to push your ability to the maximum. It will train your body to make use of your oxygen more effectively. One good way to do this is to have a chat in your workout time because in this time, you are not working that hard.

Do the Fastest Weight Loss Workout

One of the most effective ways to lose weight is to burn calories. The only things you need to have are treadmill, medicine ball, a timer and a jump rope. Performing exercise with the use of these things allows you to burn more calories because of the fact that they are combining the cardio and multi-joint exercises that pushes you to your maximum potential, which is a very effective work out plan when it comes on losing weight.




When you follow these steps and you become dedicated enough, it will allow you to lose up to 10 pounds. You will surely enjoy the great benefits that it can bring to you. Aside from that, your body will become always beach ready were you can wear the bikini that can suit perfectly to your taste as well as to your body. So try doing these tips and see for yourself the great help in can bring to you in losing 10 pounds. You will surely get your fitness goal as soon as possible for you to enjoy a fit and fab body. For complete step by step guide click here

Lose 10 pounds in 3 weeks with this diet!

50 ways to lose 10 pounds

81 Responses

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