How Long Does It Take to Lose Weight ? Everyone always asks this question. Most people are interested in seeing results as soon as possible. And if they do not, they tend to give up. There is no need for this. Losing weight is not always going to be easy, but it can be done with the right dedication.
The main aspects that you want to consider when trying to lose weight is your food intake, your exercise, and your mindset. If you have all of these three things aligned, then you can lose weight in a good amount of time. You are going to want to change and adapt to a healthy lifestyle. What will help you lose weight can include diet change, exercise, and possibly even pills and herbal supplements.
But how long does it take to lose weight? Did you know that when starting a new weight loss program, you will lose more in the beginning than any other time? This is true because your body is getting used to the new food and exercise routine. So for many weight loss programs, they will help you lose weight right off the bat. It is what you do after the initial start of your program that makes a difference.
Further, how you set your mind to the task at hand is a big part of losing weight. Thinking positively and being confident in yourself will lead to a greater weight loss.
How can you lose weight in ten days?
As mentioned above, the first ten days is most likely when you will lose the most weight. You can lose anywhere between five and ten pounds in a healthy manner. This is why many find all different diets work – it is because you are making a drastic change and your body will react to it.
For example, if you lower your caloric intake from two thousand a week to fifteen hundred, then of course your body will immediately show these results. The key from this point is to stick with whatever diet plan you choose.
How can you lose weight in two weeks?
Have you ever reached the two week mark on your weight loss plan, and then you were hit with an obstacle, like a birthday or your boss bringing doughnuts into work? This can be a point where you slide backwards from your plan and splurge. You may have a hard time recovering and keeping to your plan after a setback. But how can you lose weight when faced with these types of things every two weeks?
There are two answers. First, you can always politely decline. It is okay to say no to unhealthy and unwanted foods, even if it is a special occasion. Once you accept that this is alright, you will be more successful in your weight loss. Second, you can have a little splurge, but mind your portions, but then move on from it. It is not the end of your weight loss program. Get right back on the horse, or even better, fit in extra exercise to make up for the treat. You do not want to deprive yourself; otherwise it will feel like a chore.
How can you lose weight in one month?
You have reached one month? Congratulations! You have stuck to your diet. Imagine losing ten pounds or more in a month. This may not seem like a lot, but not carrying around that extra weight will make you feel much better and will make a difference to your mind, body, and soul. At this point though, you may feel like you have leveled off.
Everyone hits a plateau when trying to lose weight. It is not the end of the road, or the end of your weight loss plan. All you need to do is change it up and you can move forward. For example, if you have been eating salads every day for lunch, maybe try something else. A nice turkey sandwich on a whole wheat wrap, piled high with vegetables would be a nice change. You can also change your exercise routine.
Another great way to help you through a plateau and lose more weight is to keep track of your weight loss program.
Write down what you eat, all of it, and how it made you feel afterwards. Do the same for your exercises. This way you can look back, see your amazing progress and find information on where you were doing well and why, and maybe do those things again to get you out of your rut.
How can you lose weight in sixteen weeks?
Did you know that experts say – when you have completed a task for four months, or sixteen weeks, that you have made it a routine in your life? This is the life changing time. This is now a lifelong change, and not just a quickie diet that will fail you once it is over. Not to mention that you can lose even more during this time. It may seem slow, but every little bit counts. Before you know it, you will reach your ultimate goal weight, and be ready to maintain it forever.
How can you lose weight in one year?
Did you know it was possible to reach your goal weight, or be just about there, in just one year? You may think that one year is a long time, but it is not. Before you know it, the year will be over and you will have gone down three sizes. If you have continued to stick to your weight loss program, you should be very proud of yourself.
Do you not think that everyone who attempts a weight loss program has struggled? Reaching one year is not only an accomplishment, but it should lift your spirits and give you confidence. You should look back at photos of you prior to beginning your program. You will be able to see an amazing difference.
How can you keep the weight off?
Ever think that maintenance would be the most difficult part? Are you tired of fab diets that just leave you hanging when they are done, and just throw you back into the real world? If you stick to a weight loss plan that simply involves eating healthy foods, consistently exercising, and having a positive attitude, then there is no end. This is a life style change in addition to a weight loss program so that you can keep the weight off after you lose it.
Some people think once they lose their weight, they are done. This is a mistake made all of the time. You cannot just lose the weight and it being over. This is a life long battle. And if you want to eventually win the war, you have to constantly battle. Continue eating your healthy diet, and exercising regularly. Once we feel comfortable with our weight, we tend to let go. You do not want to do this. Look back at the information you wrote about your struggle to lose weight. Do you want to go through that again? The best thing to do is to lose the weight and continue to keep it off.
How can changing your diet help you lose weight?
So now that you understand the timeline of losing weight, what can you do to begin your journey? Start by planning out a healthy diet. Planning is one of the biggest aspects of a healthy diet. If you know what you are going to eat beforehand, your life and weight loss will go much smoother. This includes week days and weekends, breakfast, lunch and dinner, and snacks – All of it.
Choose foods that are low sugar, low fat, and low carbohydrates. You want your meals to have a good helping of protein and fiber. You also want to include fruits or vegetables in every meal. Who said fruits and vegetables are not tasty? Just imagine choosing fresh strawberries, blueberries, and raspberries right off the vines. This is a thought that is great in many ways. You can get exercise by getting out and walking though the fields picking berries; get delicious and nutritious fruit to eat, and spend the day with friends or family while on an outing.
If you can choose organic, that is helpful, but not always necessary for the goal of losing weight. You want to choose lean meats, like turkey and chicken breast. You do want to include carbohydrates into your day because it gives you energy. Just limit your portions and choose whole wheat or whole grain options, like pasta. As said before, make sure you have fruits or vegetables at every meal. Vegetables are also great snacks. For example, baby carrots and hummus or low fat ranch can fill you up between meals.
You also do not want to deprive yourself. It is a good idea to reduce your sugar in take, but some dark chocolate once a while is a nice treat. Just keep your portions smaller, and make sure you limit how often you indulge in them.
How can exercise help you lose weight?
Did you know that when you add exercise to a healthy diet, you will lose weight faster? Adding exercise into your weekly routine can improve your weight loss program. Are you the kind of person who loves intense exercise? Then you might want to try activities like cross fit or spin class.
Are you the kind of person who does not like intense exercise? Do you generally not like to exercise at all? Well, you may think so, but exercise is great for you on so many levels. First, of course, it helps you lose weight. As you intake calories, exercise burns off the calories before they become fat on your body. Exercise also makes you happier as it releases endorphins, helps you sleep better, and helps your body function better generally. You may think you do not like to exercise, but maybe you have just not found the right type yet.
Did you know that taking a twenty to thirty minute walk several times a week can help you lose weight fast? Whether it is outside in the nice weather, around the mall, or on a treadmill, walking is great for weight loss and is heart healthy.
There are other types of exercise that you can try until you find one that you really enjoy. If you like dancing, try a Zumba class. Swimming is one of the best types of exercise you can get, and there are public pools and other areas where you can join to have a pool. Join a local sports team or just play sports for fun. For example, softball, pickle ball, tennis, or basketball. As long as you try to move more each day, this will help you lose weight faster.
How can pills and herbal supplements help you lose weight?
There are some over the counter and prescription weight loss products available out there. No matter what you are interested in trying, you should consult a doctor before beginning any herbal supplement or over the counter pills. These types of supplements tend to have ingredients such as green tea and aloe vera. There is no scientific information available that says these can help in weight loss, so make sure you do your research and consult your doctor before starting one. For example, green tea is said to increase your metabolism. This will not provide you weight loss on its own – a healthy diet and exercise must go along with it as well.
So how long does it take to lose weight? Really it is up to you. If you stay focused and stick to your weight loss plan, you can lose up to ten pounds in two to four weeks. It is possible. People have done it, and you can do it too. All you need to do is have a positive attitude and believe that you can do it.
Managing your weight is a life long journey. This is the beginning on your weight loss, and will end with a happier, healthier life.