LOSE 5 POUNDS IN A WEEK
For those who think that losing 5 pounds in a week is a next-to-impossible task, this article is exclusively for them since here a perfect weight loss program is shared where the focus is on lose 5 pounds of weight in a specific time. How much specific period of time? ONLY WITHIN A WEEK! Many people try to follow instant weight loss methods and while doing this they apply some foul methods like skipping meals for which they may feel weakness and even fall ill. In order to prevent you from those incorrect methods of weight loss, here we have shared the right kind of process to get rid of 5 pounds in a week.
- Chalk Out the Right Plan
At first, losing 5 pounds weight within a week seems to be a daunting task; however, it is not that tough until you consider it to be. So, the first lesson is to ‘be positive’ and chalk out a perfect plan. When you need to lose weight within a specific period of time, you cannot depend on only a specific diet plan or exercise trainings. Rather you have to make the perfect combination of proper low-calorie diet, regular exercises, and healthy lifestyle and so on.
- Decrease Your Calorie Intake
In order to lose 5 pounds in a week, the first and foremost rule is to consume fewer calories than you totally burn every day. Since every pound of fat consists of 3500 calories and you need to lose 5 pounds of fat in a week, fortunately you don’t need to starve. All you need to set a goal of losing 1 pound everyday by cutting down 500 calories every day. Apart from that, there are different ways of burning calories like doing exercises and dancing.
- Avoid Skipping Meals
Remember that breakfast is the major meal for you and you cannot skip it at any cost. If you take a good and healthy breakfast, you feel fuller throughout the day and at the end of the day, it may lead you to eat lesser calories. Moreover, taking particular amount of breakfast regularly means you can maintain a lower BMI than those who don’t. You may take whole grain cereal or a bowl of oatmeal or scrambled eggs for the breakfast. Also consider to include fruits in the breakfast to meet the daily protein requirements. But avoid those carb-loaded and oily foods in your diet.
- Stick to Lean Proteins
In order to lose 5 pounds in a week, it is highly advisable to stick to lean proteins that prevent overeating and make you feel fuller for long time. Foods like chicken breast, 98% of lean beef, salmon and other fish, eggs and other relevant things are considered as lean proteins. For the veggies, foods like peanut butter, soy protein, nuts and yogurt are highly effective. Moreover, rather than taking meals after a long gap, you should take your meal with the regular intervals of 3-4 hours.
- Stay Away From Fast Foods and Carbohydrates
Now you may have already acquainted that fast foods like burgers, pizzas, fried, noodles are loaded with trans-fat that increase the process of rapid weight gain. Even shakes are no good since these contain sugar and salt. So when you are trying to lose 5 pounds in a week, you must avoid them completely. In addition, you need to reduce your consumption of carbohydrates as these can absorb easily without providing any nutrition value. So, foods like cakes, candies, honey, cookies, packaged cereals and baked sweets are not good for you. It is recommended to opt for complex carbs like whole grain, legumes, beans, apricots, asparagus and brown rice.
- Avoid the Habit of Late Night Snacking
The reason behind massive weight gain for many people is eating late at night. They tend to eat snacks while watching television. Try to wrap up your dinner within 9 o’clock at night and avoid eating any snacks. To start this effort, you need to clean up your kitchen from all kinds of packaged snacks and oily foods.
- Stay Hydrated
Water is a wonderful thing for weight loss program as being hydrate helps to prevent weight gain. If you drink water 15 minutes before any meal, you feel full and therefore you will eat less. It is advisable to drink at least 3 liters of water every day. Taking green tea is another wonderful option to stay hydrate and lose weight as green tea contains loads of antioxidants and no calories. In your effort of drinking enough and stay hydrate, you must remember that taking processed fruit juice is not a good option since it contains high amount of calories. Also don’t take packaged energy drinks and alcohol during your effort of weight loss program.
- Indulge in Rigorous Cardio Exercises
Cardio exercises are excellent options for weight loss since here you need perform different body movements like hands and legs that help to improve blood circulation. When your target is to lose 5 pounds in a week, you need to practice an intense workout session everyday for 20-30 minutes. For doing this, you don’t need any treadmill or other gym equipment. All you need to do is to try different free-hand cardio exercises like pushup, burpee, skipping, and squat jump and so on or different aerobic exercises every day.
- Practice Walking, Jogging, Running and Dancing
Walking is a wonderful way to lose weight. Walking everyday for 30 minutes should be followed by every people. However, since you are trying to lose weight within a short span, jogging and running in the morning would be more effective for you since you can burn your fat rapidly with these activities. But if you find 30 minutes of jogging is difficult for you, you can break it with short interval. Moreover, dancing has been proven to be very effective for fat burning. Hence, for instant fat loss program within a week, you can opt for dancing if you have interest in it.
- Wrap Up
All these tips and tricks for losing your weight within a week are required to be followed collectively. You cannot expect to get benefit only from cardio exercises or running or low calorie diet. Therefore, your conscious attempt to follow these weight loss regimes is the key for achieving success.